Ashwagandha
Short answer: ashwagandha (Withania somnifera) is an herb from Ayurvedic medicine, classed as an adaptogen and traditionally used to help the body cope with stress and to support restful sleep. The products below differ in form (capsule or gummy) and in how the extract is standardized, so compare the labels.
Ashwagandha supplements compared
| Product | Form | What the page states | Count |
|---|---|---|---|
| Bioclinic Naturals Ashwagandha 600 mg | Veg capsule | KSM-66 root extract, 600 mg per capsule, standardized to 5% withanolides | 60 |
| NFH Ashwagandha SAP | Vegetable capsule | Root extract standardized to 5% withanolides; 1 capsule daily | 60 or 120 |
| Pure Encapsulations Ashwagandha | Vegetarian capsule | Standardized root extract; take with meals; see the label for the amount | 120 |
| Jamieson Ashwagandha Gummies | Gummy | Root extract; gelatin-free and suitable for vegetarians | 60 |
Looking for a combination formula? Bioclinic Naturals CortAlign pairs KSM-66 ashwagandha with Relora, L-theanine and phosphatidylserine.
How to choose
- Standardization: withanolides are the compounds ashwagandha extracts are measured by. A standardized extract keeps that content consistent from bottle to bottle.
- Form: capsules suit a measured daily dose; gummies are easier for people who dislike swallowing pills. Keep gummies away from children, since they can look like candy.
- Dose: amounts differ between products, so follow each label.
When to talk to a doctor or pharmacist first
- You are pregnant or breastfeeding. The Jamieson, Pure Encapsulations and NFH 120-capsule pages say not to use during pregnancy.
- You have a thyroid or autoimmune condition.
- You take sedatives, thyroid medication, immunosuppressants, or medication for diabetes or blood pressure.
- It may cause drowsiness (Jamieson and Pure Encapsulations pages), so take care with alcohol and driving.
More for stress and sleep: Stress Management and Sleep Support.
General information, not medical advice. Always read and follow the product label.
