Bioclinic Naturals Ashwagandha 600 mg, 60 Veg Capsules

Ashwagandha (Withania somnifera) is a cornerstone herb of Ayurveda and one of the best-studied adaptogens, plants that help the body adjust to stress and return to balance. Bioclinic Naturals uses KSM-66, a full-spectrum root extract backed by clinical research, at 600 mg per capsule, standardised to 5% withanolides.

What it supports

• Healthy cortisol (stress hormone) levels
• A calmer nervous system and steadier mood
• Better sleep and relaxation
• Energy, endurance and recovery
• Focus and mental clarity

Adaptogens like ashwagandha work on the hypothalamic-pituitary-adrenal (HPA) axis, the system that runs your stress response.

Good fit for

Adults under ongoing stress, people looking for natural mood and sleep support, anyone feeling worn down, and active people focused on recovery.

Before you start

• Take as directed on the label
• Ask a health professional first if you are pregnant or breastfeeding, have a thyroid or autoimmune condition, or take sedatives, thyroid, blood sugar or blood pressure medication

Further reading: National Institutes of Health, Health Canada.