NFH Calm Sleep SAP, 60 Capsules

NFH Calm Sleep SAP combines L-tryptophan, L-theanine, chamomile, passionflower, jujube seed, notoginseng, and melatonin (1.5 mg) into one bedtime formula built around several complementary calming mechanisms rather than melatonin alone.

How the pieces fit together

L-tryptophan is the raw material the body converts into serotonin and, eventually, melatonin, while L-theanine promotes a calm mental state without daytime drowsiness by increasing alpha brain wave activity. The botanical trio of chamomile, passionflower, and jujube seed bring traditional calming and mildly sedative properties, rounding out a formula meant to ease the transition into sleep rather than force it.

Often chosen by

• Anyone with occasional sleeplessness tied to stress or an overactive mind
• Travelers managing jet lag
• Shift workers with an irregular sleep schedule

Format and exclusions

60 vegetable capsules per bottle, one capsule at bedtime. Non-GMO, and made without gluten, dairy, soy, or artificial additives.

Before you start

Avoid driving or operating machinery after taking. Check with a healthcare practitioner before combining with antidepressants, sedatives, or other serotonin-affecting medications. Not recommended during pregnancy or breastfeeding without practitioner guidance. Store in a cool, dry place, and keep out of reach of children.

About NFH

Nutritional Fundamentals for Health is a Canadian practitioner-channel supplement brand, formulated to the specifications healthcare practitioners request rather than to a retail price point.

Further reading: NCCIH on Melatonin · Health Canada on vitamins and minerals