NFH Psyllium SAP, 340 g

NFH Psyllium SAP is a pure, non-GMO psyllium husk powder — a dietary fibre with unique water-holding capacity that's been used for centuries to relieve constipation by increasing stool bulk and improving bowel regularity.

Why psyllium's water-holding capacity matters

Psyllium husk can absorb many times its weight in water, forming a gel-like bulk in the digestive tract that both softens stool and increases its mass — addressing constipation from a mechanical, rather than stimulant, angle. This gentler mechanism is part of why psyllium has such a long track record as a first-line fibre option, and it's also been studied for supporting healthy cholesterol levels as a secondary benefit.

Often chosen by

• Anyone supporting regular bowel movements with a gentle, non-stimulant fibre
• People wanting a simple daily fibre addition to their routine
• Those also interested in the cholesterol-supporting benefits of soluble fibre

Format and exclusions

340 g per container, 1 tablespoon (~8 g) daily, working up gradually from 1 teaspoon; mix with plenty of liquid. Non-GMO, and made without gluten, dairy, or soy.

Before you start

Always take with a full glass of water or more — psyllium taken without adequate fluid can worsen constipation or, rarely, cause choking or blockage. Take separately from medications by at least 1-2 hours, since psyllium can affect how well they're absorbed. Store in a cool, dry place, and keep out of reach of children.

About NFH

Nutritional Fundamentals for Health is a Canadian practitioner-channel supplement brand, formulated to the specifications healthcare practitioners request rather than to a retail price point.

Further reading: Health Canada on vitamins and minerals