NFH Menopause SAP, 60 Capsules

NFH Menopause SAP combines four evidence-based standardized herbal extracts — black cohosh, maca, St. John's wort, and rhapontic rhubarb — to help manage hot flashes, night sweats, vaginal dryness, and mood changes across pre-, peri-, and postmenopause.

Why four herbs together

Menopause symptoms span multiple systems at once — vasomotor (hot flashes, night sweats), mood, and vaginal comfort — and no single herb reliably covers all of them. Black cohosh has the strongest clinical evidence for hot flashes specifically, St. John's wort addresses mood, maca supports overall hormonal balance, and rhapontic rhubarb has been studied for vaginal dryness. This combination has been studied for its ability to reduce the severity and frequency of hot flashes while supporting sleep quality and overall wellbeing.

Often chosen by

• Women navigating hot flashes, night sweats, or mood changes through menopause
• Anyone looking for a comprehensive, multi-symptom herbal approach
• Those preferring a botanical option over hormone therapy

Format and exclusions

60 vegetable capsules per bottle, 1 capsule twice daily; consult a practitioner for use beyond 3 months. Non-GMO, and made without gluten, dairy, soy, or artificial additives.

Before you start

Contains St. John's wort, which interacts with many medications including antidepressants, birth control, and blood thinners — check with a healthcare practitioner or pharmacist before starting if you take any prescription medication. Not recommended during pregnancy or breastfeeding. Store in a cool, dry place, and keep out of reach of children.

About NFH

Nutritional Fundamentals for Health is a Canadian practitioner-channel supplement brand, formulated to the specifications healthcare practitioners request rather than to a retail price point.

Further reading: NCCIH on Menopausal Symptoms · Health Canada on vitamins and minerals