NFH Melatonin SAP 5 mg, 60 Tablets

NFH Melatonin SAP 5 mg provides a higher dose in a scored tablet, split easily for a smaller dose if needed — ideal for irregular sleep cycles disrupted by air travel or shift work.

When a higher dose makes sense

While lower melatonin doses work well for many people, some individuals — particularly those crossing multiple time zones or adjusting to rotating shifts — find a moderate 5 mg dose more effective for resetting their circadian rhythm. This formula supports the body's natural circadian rhythm to help you fall asleep faster and stay asleep longer, with the scored tablet giving flexibility to split down if 5 mg feels like too much.

Often chosen by

• Travelers crossing several time zones
• Shift workers with a consistently disrupted sleep schedule
• Anyone who's found lower-dose melatonin insufficient

Format and exclusions

60 tablets per bottle, 1-3 tablets at or before bedtime; consult a practitioner for use beyond 4 weeks. Non-GMO, and made without gluten, dairy, or soy.

Before you start

Avoid driving or operating machinery after taking. Melatonin can interact with blood thinners, diabetes medication, and immunosuppressants — check with a healthcare practitioner if you're on any of these. Store in a cool, dry place, and keep out of reach of children.

About NFH

Nutritional Fundamentals for Health is a Canadian practitioner-channel supplement brand, formulated to the specifications healthcare practitioners request rather than to a retail price point.

Further reading: NCCIH on Melatonin · Health Canada on vitamins and minerals