NFH Coconut MCT Oil, 500 ml

NFH Coconut MCT Oil is a vegan, non-GMO source of medium-chain triglycerides — 60% caprylic acid (C8) and 40% capric acid (C10) — well suited to ketogenic and paleo diets.

Why MCTs behave differently

Most dietary fats are long-chain triglycerides, which the body has to break down slowly through the lymphatic system before they're usable. MCTs are shorter-chain, so the liver processes them directly and quickly, converting them into fast, usable energy or ketones rather than storing them the way longer-chain fats often are. Research has also linked MCT intake to increased energy expenditure and thermogenesis.

Often chosen by

• Anyone following a ketogenic or low-carb diet
• People wanting a quick, clean energy source added to coffee or smoothies
• Those exploring MCTs for satiety and metabolic support

Format and exclusions

500 ml per bottle, 2 tsp (10 ml) twice daily with food. Non-GMO and vegan, made without soy or artificial additives.

Before you start

Start with a smaller amount and work up — MCT oil can cause digestive upset (cramping, loose stool) if introduced too quickly. Not a cooking oil for high heat; add to already-prepared food or drinks. Store in a cool, dry place, and keep out of reach of children.

About NFH

Nutritional Fundamentals for Health is a Canadian practitioner-channel supplement brand, formulated to the specifications healthcare practitioners request rather than to a retail price point.

Further reading: Health Canada on vitamins and minerals