NFH Ashwagandha SAP, 120 Capsules

The 120-capsule size of NFH's standardized ashwagandha — four months at one capsule a day. This is the size to buy once you already know the herb agrees with you, since adaptogens are generally assessed over weeks rather than days and running out mid-course rather defeats the purpose.

What standardization buys you

The extract is Withania somnifera root, standardized to 5% withanolides. Withanolides are the class of compounds ashwagandha research centres on, and standardizing to a fixed percentage is what makes one bottle comparable to the next. Unstandardized ashwagandha powders can vary widely in potency even within the same brand.

Root, not leaf

Traditional Ayurvedic use of ashwagandha is overwhelmingly root-based, and root extract is what's used here. Some cheaper products blend in leaf material, which has a different compound profile and a shorter track record of traditional use — worth checking on any ashwagandha you compare this against.

Buying the larger size

• Better per-capsule value than the 60-count for continuous use
• Suits a practitioner-directed course running several months
• Fewer reorders if ashwagandha is a fixture in your routine
• If you haven't taken this formula before, the 60-count is the more sensible first purchase

Format and exclusions

120 non-GMO vegetable capsules. Made without gluten, dairy, soy, wheat, yeast, artificial flavours or preservatives.

Before you start

Take as directed on the label or as advised by your healthcare practitioner. Check with a professional first if you are pregnant or breastfeeding, have a thyroid or autoimmune condition, or take sedatives, thyroid medication or immunosuppressants — ashwagandha has documented interactions in each case. Stop use if any adverse reaction occurs. Store cool, dry and out of direct sunlight; keep out of reach of children.

About NFH

Nutritional Fundamentals for Health is a Canadian practitioner-channel supplement brand.

Further reading: NCCIH overview of ashwagandha

Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Most orders are processed within 1–2 business days and delivered in 3–7 business days, depending on your location within Canada. Orders over $75 ship free.

Yes. We source products from trusted brands and authorized suppliers to ensure quality, authenticity, and customer confidence.

Customer satisfaction is important to us. If you're not completely happy with your order, please contact our support team and we'll help find the best solution.