Jamieson Mega Cal Calcium 650 mg, 120 Mini-Tab Caplets
Description
Jamieson Mega Cal Calcium 650 mg Mini-Tab Caplets
Jamieson Mega Cal Calcium 650 mg Mini-Tab Caplets provide a convenient way to support bone health and daily calcium intake. Calcium plays a key role in maintaining strong bones, teeth, and proper muscle function. Many adults do not get enough calcium from diet alone, especially those with limited dairy intake or increased nutritional needs.
This supplement is produced by Jamieson, a well-known Canadian vitamin brand recognized for high manufacturing standards and quality testing. The mini-tab caplets are smaller than standard tablets, making them easier to swallow. Each caplet delivers a controlled amount of calcium designed to help support bone density, nerve function, and overall skeletal strength.
Regular use may help reduce the risk of calcium deficiency and support long-term bone health when combined with a balanced diet and healthy lifestyle.
Ingredients
Jamieson Mega Cal Calcium supplements contain carefully selected ingredients to provide a reliable calcium source while maintaining product stability and safety.
Active Ingredients
Calcium (as calcium carbonate) ……………… 650 mg per caplet
Inactive Ingredients
- Microcrystalline cellulose
- Croscarmellose sodium
- Magnesium stearate
- Silicon dioxide
- Hydroxypropyl methylcellulose
- Vegetable grade coating ingredients
These inactive components help maintain the tablet structure, improve shelf life, and allow easy swallowing.
How to Use
Jamieson Mega Cal Calcium 650 mg Mini-Tab Caplets are designed for simple daily supplementation.
- Take the caplet with a full glass of water.
- Consume it with food to improve calcium absorption.
- Maintain consistent daily intake for best results.
- Follow the recommended dosage provided on the label or by a healthcare professional.
People with difficulty swallowing tablets may appreciate the smaller mini-tab size.
Dosage
The dosage may vary depending on age, diet, and individual health needs.
General adult guidance includes:
- Adults: Take 1–2 caplets daily with meals.
- Follow professional medical advice if you require higher calcium intake.
- Do not exceed the recommended dose unless advised by a healthcare provider.
Calcium intake should also consider dietary sources such as milk, cheese, leafy vegetables, and fortified foods.
Precautions
Calcium supplements are generally safe when used as directed. However, certain precautions should be considered.
- Consult a healthcare provider before use if you have kidney disease.
- Seek medical advice if you have a history of kidney stones.
- Inform your doctor if you take prescription medications.
- Avoid taking calcium supplements at the same time as certain antibiotics or thyroid medications.
- Keep the product out of reach of children.
- Do not use if the seal is broken or missing.
Pregnant or breastfeeding individuals should discuss supplementation with a healthcare professional.
Side Effects
Most people tolerate calcium supplements well when taken in recommended amounts.
Possible side effects may include:
- Mild constipation
- Stomach discomfort
- Gas or bloating
- Nausea in rare cases
Taking calcium with meals and drinking sufficient water can reduce digestive discomfort. If severe symptoms occur, discontinue use and consult a healthcare professional.