Jamieson Mega Cal Calcium 650 mg, 120 Mini-Tab Caplets

Jamieson Mega Cal delivers a high dose of calcium in a smaller mini-tab caplet that's easier to swallow than standard calcium tablets. Calcium helps build and maintain strong bones and teeth. Many adults don't get enough from food alone, especially people who eat little dairy.

Highlights

• 650 mg calcium per caplet
• Small mini-tab size
• 120 caplets per bottle

How to take it

Take with meals and a full glass of water, following the dose on the label. Your body absorbs calcium best in doses of 500–600 mg or less at a time, so spread larger daily amounts across meals.

Good to know

• Count the calcium you get from food too. Many people need less from supplements than they think.
• Calcium can interfere with thyroid medicines, some antibiotics, iron and osteoporosis medicines. Take them a few hours apart.
• Ask a health professional before use if you have kidney disease or a history of kidney stones.
• Constipation or gas can occur. Drinking more water helps.