Good Protein All-In-One Shake (Cookies & Cream), 440g

Ingredients

The blend is designed to deliver balanced nutrition while maintaining smooth taste and easy digestion. Each serving supports daily protein intake, muscle maintenance, and energy metabolism.

This nutritional shake is formulated using plant-based protein sources and functional ingredients that assist in recovery, strength, and metabolic health. The balanced nutrient composition also supports digestive comfort and sustained energy throughout the day.

Active Ingredients

• Pea protein isolate: 20 g
• Brown rice protein: 5 g
• Organic chia seed powder: 2 g
• Flaxseed powder: 1.5 g
• MCT powder (medium chain triglycerides): 2 g
• Digestive enzyme blend: 100 mg
• Vitamin and mineral complex: standard nutritional dose

Inactive Ingredients

Natural cookies & cream flavor, cocoa powder, stevia leaf extract, sunflower lecithin, natural vanilla flavor.

How to Use

This nutritional shake is designed for easy daily preparation. The powder dissolves quickly in liquid, creating a smooth and creamy beverage.

Follow these preparation steps:

• Add one scoop of powder into a shaker bottle or blender.
• Pour approximately 250 -300 ml of cold water, milk, or plant-based milk.
• Shake or blend thoroughly until the mixture becomes smooth.
• Drink immediately for optimal taste and nutritional benefit.

Many patients prefer consuming the shake after exercise, during breakfast, or between meals. The formula integrates well into daily nutrition plans without requiring complicated preparation.

For those seeking a thicker texture, the powder can be blended with ice, yogurt, or fruit.

Dosage

Adults typically use one serving daily as part of a balanced diet.

Standard guidance includes:

• One scoop mixed with 250 -300 ml liquid once daily.
• Athletes or physically active individuals can take two servings per day.
• Best taken after workouts or during breakfast to support recovery and energy levels.

Patients following specific dietary programs should follow guidance from a healthcare professional to adjust intake according to nutritional requirements.

The powder is not designed to replace all meals unless recommended by a medical professional or dietitian.

Precautions

Although the nutritional shake uses plant-based ingredients, responsible use remains important.

Consider the following precautions:

• Individuals with known allergies to legumes, seeds, or plant protein sources should review the ingredient list carefully.
• Pregnant or breastfeeding individuals should consult a healthcare professional before adding new nutritional supplements.
• Patients with kidney disease or metabolic disorders should seek medical advice prior to increasing protein intake.
• Do not exceed recommended daily servings unless advised by a healthcare provider.
• Store the container in a cool and dry place, tightly sealed after opening.

Children should only use nutritional shakes under medical supervision.

Side Effects

Most patients tolerate plant-based protein formulas very well. However, mild digestive adjustments can occur during early use.

Possible reactions include:

• Temporary bloating during the first few servings
• Mild digestive discomfort
• Changes in bowel movement frequency
• Sensitivity in individuals allergic to specific plant proteins

These effects usually resolve as the digestive system adapts to increased protein and fiber intake.

Patients who experience persistent symptoms should discontinue use and seek medical advice.