Centrum Minis Women 50+, 160 Tablets

Centrum's women's 50+ formula, in mini tablets that are much easier to swallow. Two a day supply the vitamins and minerals women need more of as absorption changes with age, supporting bone strength, immunity and energy metabolism.

How to take

• Women 50+: 2 tablets a day with food, a few hours apart from other medicines or natural health products
• Check with a health practitioner for use beyond 6 months; don't exceed the daily amount

Per mini tablet

Vitamins: A 300 mcg RAE + beta-carotene 450 mcg; C 50 mg; D3 12.5 mcg (500 IU); E 7.9 mg; K1 25 mcg; B1 0.625 mg; B2 0.55 mg; niacinamide 7 mg; pantothenic acid 2.5 mg; B6 2.5 mg; B12 25 mcg; folic acid 200 mcg; biotin 15 mcg.

Minerals: calcium 150 mg; magnesium 50 mg; potassium 40 mg; phosphorus 10 mg; zinc 7.5 mg; iron 4 mg; manganese 1.15 mg; copper 0.25 mg; iodine 75 mcg; chromium 26 mcg; molybdenum 25 mcg; selenium 11 mcg.

Extra: lutein 150 mcg.

Cautions

• Contains iron: store out of children's reach; call poison control after any accidental overdose
• On blood thinners? Ask a health professional first
• Check other supplements for overlap