Centrum Forte Essentials Adults, 100 Tablets

Busy schedules and imperfect diets leave gaps. Centrum Forte Essentials covers the everyday basics in one tablet: a broad range of vitamins and minerals that support immune and muscle function and help your body turn carbohydrates, fats and protein into energy.

How to take

• Adults: 1 tablet a day with food
• Take a few hours apart from other medicines or natural health products

Key nutrients per tablet

Vitamins: A 300 mcg (1,000 IU) + beta-carotene 1,800 mcg (3,000 IU); C 90 mg; D3 15 mcg (600 IU); E 22.5 mg (50 IU); K1 25 mcg; B1 2.25 mg; B2 3.2 mg; niacinamide 15 mg; B6 5 mg; B12 20 mcg; folic acid 400 mcg; biotin 45 mcg; pantothenic acid 10 mg.

Minerals: calcium 210 mg; magnesium 50 mg; potassium 80 mg; iron 10 mg; iodine 150 mcg; manganese 5 mg; copper 1 mg; chromium 35 mcg; molybdenum 45 mcg; plus the other minerals listed on the package.

Cautions

• Contains iron: keep out of children's reach. In an accidental overdose, call poison control right away
• Check with a health professional if you take blood thinners or other supplements with overlapping ingredients
• Don't exceed the daily dose; a multivitamin supports, but doesn't replace, a balanced diet