Bioclinic Naturals Betaine HCI 500 mg with 100 mg of Fenugreek, 60 Vegetarian Capsules

Heavy, bloated feelings after a protein-rich meal can be a sign your stomach isn't making enough acid. This Bioclinic Naturals formula supplies betaine hydrochloride to top up stomach acidity, which helps break down protein and switch on digestive enzymes, together with fenugreek, traditionally used to soothe the digestive tract.

Per vegetarian capsule

• Betaine HCl: 500 mg
• Fenugreek (Trigonella foenum-graecum): 100 mg
• Non-medicinal: hypromellose capsule, microcrystalline cellulose, magnesium stearate, silica

How to take

• Adults: 1 capsule with a meal, swallowed whole with water, or as directed by a health professional
• Never on an empty stomach
• If you're new to betaine HCl, start low and adjust based on how you feel

Do not use if

• You have a stomach ulcer or severe gastritis

Check with a health professional first if you

• Have acid reflux or GERD, or take acid-reducing medication
• Are pregnant or breastfeeding, or have a chronic digestive condition

A mild warm or burning feeling in the stomach can occur; stop if it causes discomfort. Keep away from children.