BioClinic Naturals B12 5000 mcg Sublingual – 60 Tablets

Vegans, vegetarians and anyone who absorbs B12 poorly from food can run low without realising it, and that often shows up as tiredness or brain fog. Bioclinic Naturals uses methylcobalamin, the active form of B12, at a high 5,000 mcg in a cherry tablet that melts under the tongue. No large pill to swallow.

Per tablet

• Methylcobalamin (vitamin B12): 5,000 mcg
• Non-medicinal: natural cherry flavour, microcrystalline cellulose, magnesium stearate, silicon dioxide, mannitol

How to take

• Adults: 1 tablet a day, ideally in the morning
• Let it dissolve fully under your tongue; don't chew or swallow straight away
• Your health professional may recommend a different amount based on your levels

Precautions

• Pregnant, breastfeeding, on prescription medication, or managing a gut condition that affects absorption: get advice first
• Avoid if sensitive to vitamin B12 or cobalt
• Rare: headache, nausea, stomach upset, rash or flushing. Seek help for any severe allergic reaction
• Store cool and dry, away from sunlight and children