Bioclinic Naturals Melatonin Time Release 3 mg Tablets

Bioclinic Naturals Melatonin Time Release releases 3 mg of melatonin in two stages. Part of the dose works quickly to help you fall asleep, and the rest releases gradually through the night. That makes it a good fit if your problem is waking up at 3 a.m., not just getting to sleep.

Good for

• Occasional trouble falling asleep or staying asleep
• Resetting your sleep after jet lag
• Adjusting to shift work or a changed schedule

How to take it

Take as directed on the label, usually 30–60 minutes before bed. Swallow the tablet whole. Don't crush or split it, because that defeats the time release.

Good to know

• It may cause drowsiness. Don't drive or operate machinery after taking it.
• Ask a health professional before use if you:
  • are pregnant or breastfeeding
  • take sedatives, blood thinners, immunosuppressants or diabetes medication
  • have depression, seizures or an autoimmune condition
• Not for children unless a health professional advises it.
• See your doctor if sleep problems last more than 4 weeks.