Nature's Bounty Magnesium Citrate 210 mg, 75 Tablets

Ingredients

The Nature's Bounty Magnesium Citrate 210 mg Tablets contain:

• Magnesium (as Magnesium Citrate) 210 mg

• Microcrystalline cellulose
• Stearic acid
• Silicon dioxide
• Vegetable magnesium stearate
• Coating agents (vegetable-based)

Magnesium citrate, the active ingredient, is a highly absorbable form of magnesium that plays a vital role in hundreds of biochemical processes, including muscle function, nerve transmission, and energy metabolism. The inactive ingredients help protect the tablet and ensure consistent quality and ease of swallowing.

How to Use

Nature's Bounty Magnesium Citrate 210 mg Tablets are designed to help maintain healthy magnesium levels that support overall wellness. Follow these guidelines for safe and effective use:

• Take 1 tablet daily with a meal and a full glass of water.
• Do not crush or chew the tablet unless advised by a healthcare provider.
• Consistent daily use supports steady magnesium levels.

If you are pregnant, nursing, taking medications, or have a medical condition, consult your healthcare provider before starting any new supplement regimen to ensure safety and appropriate use.

Dosage

Follow these general dosage guidelines for safe and effective use:

• Adults (18 years and older): Take 1 tablet per day, preferably with food.
• Adjust only if your healthcare provider advises a different amount.

Maintaining recommended daily intake helps support normal physiological functions without overloading the body.

Precautions

Although magnesium is an essential nutrient, taking it as a supplement requires mindful use:

• Consult a healthcare provider before use if you are pregnant, breastfeeding, or have kidney disease or cardiac conditions.
• Do not exceed the recommended dosage unless instructed by a medical professional.
• Keep out of reach of children to prevent accidental ingestion.
• If you are taking prescription medications (e.g., antibiotics, blood pressure meds), speak with your doctor to ensure there are no interactions.
• Store in a cool, dry place away from direct sunlight.

If you experience persistent side effects, discontinue use and consult a healthcare provider.

Side Effects

Magnesium citrate is generally well-tolerated by most people when taken as directed. However, some individuals may experience mild side effects, such as:

• Mild digestive discomfort (e.g., nausea or stomach upset)
• Loose stools or mild diarrhea (especially at higher doses)
• Flatulence

These effects are usually temporary and may lessen with continued use. If side effects persist or worsen, contact your healthcare provider. Rarely, an allergic reaction may occur; seek immediate medical attention if symptoms like rash, itching, or difficulty breathing develop.