AOR Magnesium Glycinate 90mg, 180 Capsules

AOR Magnesium Glycinate 90mg Capsules

AOR Magnesium Glycinate 90mg capsules are designed to support optimal magnesium levels in the body using a highly absorbable and gentle form of magnesium. Magnesium glycinate is widely recognized for its superior bioavailability compared to many traditional magnesium supplements. This formulation helps maintain muscle function, supports nerve health, and promotes relaxation without causing digestive discomfort.

Magnesium plays a key role in hundreds of biochemical reactions in the human body. It helps regulate muscle contractions, nerve signals, blood pressure, and energy production. Many individuals do not consume enough magnesium through their daily diet, making supplementation a practical option for maintaining healthy levels.

AOR is known for producing high-quality supplements that follow strict manufacturing standards. Each capsule delivers a precise dose of magnesium glycinate that is designed to be well tolerated and effective. With 180 capsules per bottle, this supplement provides long-term nutritional support for individuals seeking to improve overall wellness, sleep quality, and muscle recovery.

Ingredients

Understanding what goes into a supplement helps build confidence in the product and ensures transparency for consumers. AOR Magnesium Glycinate contains a carefully selected combination of active and inactive ingredients designed to deliver magnesium efficiently while maintaining product stability.

Active Ingredients

• Magnesium (from magnesium glycinate) ……………… 90 mg per capsule
• Magnesium glycinate is a chelated form of magnesium bound with the amino acid glycine. This form is known for better absorption and improved gastrointestinal tolerance compared to magnesium oxide or magnesium sulfate.

Inactive Ingredients

• Hypromellose (vegetarian capsule shell)
• Microcrystalline cellulose
• Magnesium stearate (vegetable source)
• Silicon dioxide

These inactive ingredients help maintain capsule integrity, stability, and consistent dosing without affecting the supplement’s performance.

How to Use

AOR Magnesium Glycinate capsules are simple to include in a daily wellness routine. Proper use ensures that the body receives consistent magnesium support.

• Take capsules with water, preferably with meals.
• Swallow capsules whole without crushing or chewing them.
• Follow the recommended dosage or instructions provided by a healthcare professional.
• Consistent daily intake helps maintain optimal magnesium levels in the body.

People who use magnesium supplements regularly may experience improvements in muscle relaxation, sleep quality, and overall nervous system balance.

Dosage

Proper dosage ensures the supplement works effectively while maintaining safety.

• Adults typically take 1 to 3 capsules daily.
• Capsules should be taken with meals to enhance absorption and reduce the risk of stomach discomfort.
• Individuals with increased magnesium needs may follow guidance from a healthcare practitioner.
• Do not exceed the recommended daily dose unless advised by a qualified healthcare provider.

Magnesium requirements can vary depending on lifestyle, diet, and individual health needs.

Precautions

Magnesium supplements are generally safe for most individuals when taken as directed. However, certain precautions should always be considered before use.

• Consult a healthcare professional before starting any new supplement.
• Individuals with kidney disease should use magnesium supplements only under medical supervision.
• Pregnant or breastfeeding individuals should seek medical advice before using magnesium products.
• Keep the bottle tightly closed and store it in a cool, dry place.
• Keep out of reach of children.

Taking supplements responsibly helps maintain safety and effectiveness.

Side Effects

Magnesium glycinate is widely considered one of the gentlest forms of magnesium. Most people tolerate it very well. However, mild side effects may occasionally occur.

• Mild digestive discomfort
• Nausea
• Soft stools if taken in higher doses
• Temporary stomach upset

If any unusual symptoms appear or persist, discontinue use and consult a healthcare professional.