It has become very difficult to monitor consumption of all your vitamins and minerals, in this fast-paced world. But there are some less popular and less-talked-about nutrients which are equally essential for our body to maintain the optimum health. Even though they are essential, people are not consuming them in their daily life. In this blog, we are going to discuss five of them, you should pay attention to and how they will help you in enhancing your health.
1. Magnesium
Magnesium is part of over 300 biochemical processes in the human body, yet most are not getting enough through their diets. It is needed for muscle function. Nerve conduction, bone mineralization, and heart rhythm. Muscle stress, fatigue, headache and insomnia could be caused by its deficiency.
Sources: take magnesium-rich foods like nuts, seeds, leafy greens and whole grains. But it is difficult for most people to get the quantity of needed magnesium from foods. Supplements like Magnesium Bisglycinate can fill in for adequate intake.
Our products: Bioclinic Magnesium Bisglycinate 120g powder
Webber Magnesium Bisglycinate 200mg, 60 capsules
2. Vitamin K2
Vitamin K2 plays an important role of directing calcium to the bones and teeth and avoiding its accumulation in the arteries and promoting cardiovascular issues. While it is overshadowed by its more popular counterpart, Vitamin K1.
Sources: Foods like fermented cheese, egg yolks and natto (fermented soyabeans) are high in vitamin K2. If you do not consume these regularly, A supplement like Vitamin K2 + D3 can make up for the deficit.
Our products: NFH K2-D3 SAP vitamin K2 and D3, 15ml
Webber Vitamin D3 1000 IU, 180 softgels
3. Alpha-Lipoic acid (ALA)
ALA is a naturally occurring antioxidant that assists the body in utilizing glucose to produce energy. It is also renowned for its capability to neutralize cancer-causing free radicals, recycle other antioxidants such as vitamin C and E and is thus an overall health superstar. ALA promotes brain function, nerve health and blood sugar control.
Sources: While ALA occurs in limited quantities in spinach, broccoli, and red meat, it is mostly preferred to take in supplement form to achieve the highest benefit.
Our Products: Nutridom Alpha Lipoic Acid 600 mg, 60 capsules
Nature's Bounty ALA 100mg, 90 capsules
4. Chlorella
It is a nutrient-dense green algae that contains vitamins, minerals, and antioxidants. It is specifically renowned for the fact that it has the ability to bind heavy metals and toxins so that the detoxification process can occur, Chlorella is also abundant in chlorophyll that maintains immune and gut health.
Sources: It comes in powder or tablet form, such as in naturals and Supergreens range, thus easy to blend into food and smoothies.
5. Collagen
Collagen is the most common protein of the body. Collagen is required to maintain skin joints and connective tissues. Collagen production slows down with age, and this leads to weaker bones, joint pain and wrinkles. Collagen supplements can enhance the elasticity of the skin, strengthen hair and nails and maintain joints intact.
Sources: fish skin, bone broth, and gelatin are natural sources, but to be convenient, there are products like Vital Proteins Bovine Collagen Peptides which provide a quality collagen.
Our products- Vital Proteins Bovine Collagen Peptides, 284mg
Nutridom marine collagen powder, 303g
While the mainstream vitamins and minerals get most of the attention, these five hidden nutrients holds equal importance in maintaining good health. Magnesium supports relaxation and heart health, Vitamin K2 ensures strong bones, alpha lipoic acid fights oxidative stress, chlorella aids in detoxification, and collagen keeps your skin and joints youthful. Ensure that you get enough of these essential nutrients can lead to better energy, stronger immunity and overall vitality.
If you're not sure whether you're getting sufficient of these nutrients from food, Healthy Hub supplements will bridge the gap and support you on your road to wellness. Prioritize these essentials today and find a brighter, healthier you!
