Five Hidden Nutrients Your Body Needs But You’re Probably Missing

It has become difficult to track every vitamin and mineral in this fast-paced world. There are some less-discussed nutrients that are equally important for supporting the body's general functioning. In this blog, we look at five of them and what's commonly said about their role in the body — this is general information, not medical advice.

1. Magnesium

Magnesium is involved in over 300 biochemical processes in the body, yet many people don't get enough through diet alone. It's involved in muscle function, nerve conduction, bone mineralization, and heart rhythm. Low intake is sometimes associated with muscle tension, fatigue, headache and sleep difficulty.

Sources: magnesium-rich foods like nuts, seeds, leafy greens and whole grains. Many people fall short of recommended intake from food alone, which is where a supplement like magnesium bisglycinate can help fill the gap.

Our products: Bioclinic Magnesium Bisglycinate 120g powder

Webber Magnesium Bisglycinate 200mg, 60 capsules

2. Vitamin K2

Vitamin K2 is involved in directing calcium toward the bones and teeth. It's less well known than Vitamin K1, but is studied for its distinct role in calcium regulation.

Sources: Foods like fermented cheese, egg yolks and natto (fermented soybeans) contain vitamin K2. If you don't consume these regularly, a supplement like Vitamin K2 + D3 is a common alternative.

Our products: NFH K2-D3 SAP vitamin K2 and D3, 15ml

Webber Vitamin D3 1000 IU, 180 softgels

3. Alpha-Lipoic acid (ALA)

ALA is a naturally occurring antioxidant involved in how the body uses glucose for energy. It's also studied for its role in recycling other antioxidants such as vitamin C and E. ALA is commonly discussed in relation to brain function, nerve health and blood sugar regulation.

Sources: ALA occurs in limited quantities in spinach, broccoli, and red meat, so many people take it in supplement form.

Our Products: Designs for Health Lipoic Acid Supreme, 60 capsules

Nature's Bounty ALA 100mg, 90 capsules

4. Chlorella

Chlorella is a nutrient-dense green algae that contains vitamins, minerals, and antioxidants. It's often discussed in relation to detoxification support and is a source of chlorophyll, which is associated with general immune and gut health.

Sources: It comes in powder or tablet form, easy to blend into food and smoothies.

Our products: CPB Chlorella, 60 softgels

Prairie Naturals Organic Aqua Greens (chlorella + spirulina), 360 capsules

5. Collagen

Collagen is the most abundant protein in the body, involved in skin, joints and connective tissue. Collagen production is understood to slow with age. Collagen supplements are commonly discussed in relation to skin elasticity, hair and nail strength, and joint comfort.

Sources: fish skin, bone broth, and gelatin are natural sources; supplements like Vital Proteins Bovine Collagen Peptides are a convenient alternative.

Our products- Vital Proteins Bovine Collagen Peptides, 284 g

Genuine Health Marine Clean Collagen, 210 g

While mainstream vitamins and minerals get most of the attention, these five nutrients play their own role in supporting general health. Magnesium is associated with relaxation and muscle function, Vitamin K2 with bone-related calcium regulation, alpha lipoic acid with antioxidant support, chlorella with general detox support, and collagen with skin and joint comfort. If you're unsure whether you're getting enough of these from food, speak with a pharmacist or healthcare provider about whether a supplement makes sense for you.

Shop related products: browse our Sleep Support collection for magnesium options, or our full Vitamins & Minerals collection.