In the current fast paced world, stress and anxiety have become an issue for numerous individuals. Work pressure, relationships and day to day tasks can impact an individual's mental health. Although medications are found over the counter for anxiety management, most individuals opt for natural ways to induce relaxation without any side effects. Herbal remedies have been used since centuries to aid emotional stability and alleviate stress.
In this blog, we are going to discuss a few of the best herbs with sedative effects and how they can benefit your mental health.
1. Ashwagandha- The Adaptogen
Ashwagandha is an age-old herb used extensively in Ayurvedic medicine to fight stress. Ashwagandha is an adaptogen and aids the body in coping with stress by lowering cortisol levels, the hormone responsible for stress reactions. Research indicates that it can increase tolerance to anxiety and elevate energy levels as a whole.
Usage: Ashwagandha is also marketed in forms such as capsule, tea or powders. Using it daily helps generate a state of tranquility and help the body cope with stress.
2. Chamomile- The Gentle relaxant
Chamomile is among the most popular herbal treatments for stress and anxiety. This soothing herb is usually consumed as a tea to induce relaxation and enhance sleep. Chamomile has antioxidants that attach to specific receptors in the brain, calming nervous tension and inducing a sense of calm.
Usage: Consume chamomile at night or whenever you feel stressed to feel its calming effect.
3. L-Theanine- A calm mind without drowsiness
L-Theanine is an amino acid in green tea that is scientifically proven to induce relaxation without inducing drowsiness. It does this by stimulating the production of relaxing neurotransmitters such as GABA, serotonin and dopamine, which calm the mind and enhance concentration.
Usage: consumption of green tea or L-theanine supplements can assist in stress management while improving mental clarity and relaxation.
4. Lavender- Nature’s Aromatherapy for Anxiety
Lavender is also famous for its calming smell, which has been shown to reduce anxiety levels and encourage people to feel more peaceful. However it is consumed, through aromatherapy, tea, or essential oil, lavender is a very powerful relaxing and stress-relieving herb.
Usage: Inhale lavender essential oil in your bedroom, place a few drops in a warm bath or have a cup of lavender tea after a long stressful day.
5. Valerian Root- The natural sleep aid
It is widely used to cure insomnia and anxiety. It acts by raising the levels of GABA in the brain, which has a calming effect on nervous activity and induces relaxation. It is found to be useful by many for enhancing the quality of sleep and relieving tension.
Usage: Valerian root comes in capsules, tinctures and teas. Consuming it at night can enhance sleep and make you feel refreshed in the morning.
6. Passionflower- A natural anxiety reliever
Passionflower was formerly used to cure restlessness, anxiety and sleeping disorders. Passionflower boosts the action of GABA in the brain, resulting in a state of relaxation and calmness. Research indicates that passionflower is just as effective as some anti-anxiety drugs.
Usage: Take passionflower as tea or a supplement to feel its relaxing effects.
7. Rhodiola Rosea- The energy-boosting Adaptogen
It is another adaptogenic herb that assists the body in adapting to fatigue and stress. It is proven to decrease symptoms of anxiety and enhance mood by regulating stress-associated hormones.
Usage: Rhodiola supplements can be found in capsule or powder forms.Take it in the morning and maintain your energy and concentration all day long.
Implement Herbal Remedies into your Routine
Herbal remedies are most effective when used in conjunction with a healthy lifestyle. It becomes extremely effective in controlling stress and anxiety. The following are some tips to maximize their effectiveness:
Practice Mindfulness: Meditation, deep breathing and yoga can complement the action of herbal remedies
Eat a Balanced Diet: Food rich in nutrients supports brain health and emotional well-being.
Sleep well: Prioritize sleep to let your body and mind recover.
Stay Active: Exercise regularly releases endorphins, which naturally improves your mood.
Herbs provide a safer and effective mechanism to alleviate anxiety and stress from the side effects of pharmaceutical medicine. Whatever the herb you might select from listed or any other herb, putting these into routine can make your life better as you will become more relaxed. If you experience chronic anxiety, it is always advisable to have a word with a healthcare consultant before taking a new supplement.
At Healthy Hub, we have a comprehensive range of premium-quality herbal supplements for maintaining your mental health and wellness. Browse through our range today and start stepping towards a quieter and healthier you!
