{"product_id":"natures-bounty-magnesium-citrate-210-mg-75-tablets","title":"Nature's Bounty Magnesium Citrate 210 mg, 75 Tablets","description":"\u003ch2\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/h2\u003e \u003cp\u003eThe Nature's Bounty Magnesium Citrate 210 mg Tablets contain:\u003c\/p\u003e \u003cb\u003eActive Ingredients:\u003c\/b\u003e \u003cul\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\n\u003cb\u003eMagnesium (as Magnesium Citrate)\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\"\u003e210 mg\u003c\/span\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003eInactive Ingredients:\u003c\/b\u003e \u003cul\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eMicrocrystalline cellulose\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eStearic acid\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eSilicon dioxide\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eVegetable magnesium stearate\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eCoating agents (vegetable-based)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMagnesium citrate, the active ingredient, is a highly absorbable form of magnesium that plays a vital role in hundreds of biochemical processes, including muscle function, nerve transmission, and energy metabolism. The inactive ingredients help protect the tablet and ensure consistent quality and ease of swallowing.\u003c\/p\u003e \u003ch2\u003e\u003cb\u003eHow to Use\u003c\/b\u003e\u003c\/h2\u003e \u003cp\u003eNature's Bounty Magnesium Citrate 210 mg Tablets are designed to help maintain healthy magnesium levels that support overall wellness. Follow these guidelines for safe and effective use:\u003c\/p\u003e \u003cul\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eTake \u003cspan style=\"font-weight: 400;\"\u003e1 tablet daily\u003c\/span\u003e with a meal and a full glass of water.\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eDo not crush or chew the tablet unless advised by a healthcare provider.\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eConsistent daily use supports steady magnesium levels.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you are pregnant, nursing, taking medications, or have a medical condition, consult your healthcare provider before starting any new supplement regimen to ensure safety and appropriate use.\u003c\/p\u003e \u003ch2\u003e\u003cb\u003eDosage\u003c\/b\u003e\u003c\/h2\u003e \u003cp\u003eFollow these general dosage guidelines for safe and effective use:\u003c\/p\u003e \u003cul\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\n\u003cb\u003eAdults (18 years and older):\u003c\/b\u003e Take \u003cspan style=\"font-weight: 400;\"\u003e1 tablet per day\u003c\/span\u003e, preferably with food.\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eAdjust only if your healthcare provider advises a different amount.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMaintaining recommended daily intake helps support normal physiological functions without overloading the body.\u003c\/p\u003e \u003ch2\u003e\u003cb\u003ePrecautions\u003c\/b\u003e\u003c\/h2\u003e \u003cp\u003eAlthough magnesium is an essential nutrient, taking it as a supplement requires mindful use:\u003c\/p\u003e \u003cul\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eConsult a healthcare provider before use if you are pregnant, breastfeeding, or have kidney disease or cardiac conditions.\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eDo not exceed the recommended dosage unless instructed by a medical professional.\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eKeep out of reach of children to prevent accidental ingestion.\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eIf you are taking prescription medications (e.g., antibiotics, blood pressure meds), speak with your doctor to ensure there are no interactions.\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you experience \u003cspan style=\"font-weight: 400;\"\u003epersistent side effects\u003c\/span\u003e, discontinue use and consult a healthcare provider.\u003c\/p\u003e \u003ch2\u003e\u003cb\u003eSide Effects\u003c\/b\u003e\u003c\/h2\u003e \u003cp\u003eMagnesium citrate is generally well-tolerated by most people when taken as directed. However, some individuals may experience mild side effects, such as:\u003c\/p\u003e \u003cul\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eMild digestive discomfort (e.g., nausea or stomach upset)\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eLoose stools or mild diarrhea (especially at higher doses)\u003c\/li\u003e \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003eFlatulence\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThese effects are usually temporary and may lessen with continued use. If side effects persist or worsen, contact your healthcare provider. Rarely, an allergic reaction may occur; seek immediate medical attention if symptoms like rash, itching, or difficulty breathing develop.\u003c\/p\u003e","brand":"Nature's Bounty","offers":[{"title":"Default Title","offer_id":53002013802805,"sku":null,"price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/5040\/5685\/files\/Natures-Bounty-Magnesium-Citrate-210-mg-75-Tablets.webp?v=1781062710","url":"https:\/\/healthyhub.ca\/products\/natures-bounty-magnesium-citrate-210-mg-75-tablets","provider":"Healthy Hub","version":"1.0","type":"link"}