{"product_id":"bioclinic-melatonin-5mg-time-release-60-tablets-canada","title":"Bioclinic Melatonin 5 mg Time Release, 60 Tablets","description":"\u003cp\u003eFalling asleep is only half the battle; staying asleep is the other half. Bioclinic's time-release tablet lets 5 mg of melatonin out gradually through the night, following your body's natural rhythm so you're less likely to wake in the early hours. It's also handy for jet lag and irregular schedules.\u003c\/p\u003e\u003ch3\u003eFormula\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMelatonin: 5 mg per tablet\u003c\/li\u003e\n\u003cli\u003eNon-medicinal: microcrystalline cellulose, hypromellose (the slow-release matrix), magnesium stearate, silicon dioxide\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to take\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdults 18+: 1 tablet 30–60 minutes before bed\u003c\/li\u003e\n\u003cli\u003eSwallow whole with water. Crushing or chewing destroys the time-release effect\u003c\/li\u003e\n\u003cli\u003eFor jet lag, take at bedtime at your destination for a few nights\u003c\/li\u003e\n\u003cli\u003eKeep the same bedtime, dim the screens, and give it a few nights to settle your cycle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePrecautions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTalk to your provider first if you take sedatives, antidepressants or blood pressure medicine, have an autoimmune condition or a serious sleep disorder, or are pregnant or breastfeeding\u003c\/li\u003e\n\u003cli\u003eAvoid alcohol, and don't drive or run machinery after taking it\u003c\/li\u003e\n\u003cli\u003ePossible effects: morning grogginess, headache, dizziness, nausea, changes in sleep pattern\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bioclinic Naturals","offers":[{"title":"Default Title","offer_id":53002035462453,"sku":null,"price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/5040\/5685\/files\/Bioclinic-Melatonin-5-mg-Time-Release-60-Tablets.webp?v=1781062665","url":"https:\/\/healthyhub.ca\/products\/bioclinic-melatonin-5mg-time-release-60-tablets-canada","provider":"Healthy Hub","version":"1.0","type":"link"}