{"title":"Ashwagandha","description":"\u003cp\u003e\u003cstrong\u003eShort answer:\u003c\/strong\u003e ashwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) is an herb from Ayurvedic medicine, classed as an adaptogen and traditionally used to help the body cope with stress and to support restful sleep. The products below differ in form (capsule or gummy) and in how the extract is standardized, so compare the labels.\u003c\/p\u003e\n\u003ch2\u003eAshwagandha supplements compared\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eWhat the page states\u003c\/th\u003e\n\u003cth\u003eCount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/bioclinic-naturals-ashwagandha-600-mg-60-caps-canada\"\u003eBioclinic Naturals Ashwagandha 600 mg\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eVeg capsule\u003c\/td\u003e\n\u003ctd\u003eKSM-66 root extract, 600 mg per capsule, standardized to 5% withanolides\u003c\/td\u003e\n\u003ctd\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/nfh-ashwagandha-sap-60-capsules\"\u003eNFH Ashwagandha SAP\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eVegetable capsule\u003c\/td\u003e\n\u003ctd\u003eRoot extract standardized to 5% withanolides; 1 capsule daily\u003c\/td\u003e\n\u003ctd\u003e60 or \u003ca href=\"\/products\/nfh-ashwagandha-sap-120-capsules-canada\"\u003e120\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/pure-encapsulations-ashwagandha-120-caps-canada\"\u003ePure Encapsulations Ashwagandha\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eVegetarian capsule\u003c\/td\u003e\n\u003ctd\u003eStandardized root extract; take with meals; see the label for the amount\u003c\/td\u003e\n\u003ctd\u003e120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/jamieson-ashwagandha-gummies-60-canada\"\u003eJamieson Ashwagandha Gummies\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eGummy\u003c\/td\u003e\n\u003ctd\u003eRoot extract; gelatin-free and suitable for vegetarians\u003c\/td\u003e\n\u003ctd\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003eLooking for a combination formula? \u003ca href=\"\/products\/bioclinic-naturals-cortalign-stress-30-tablets-canada\"\u003eBioclinic Naturals CortAlign\u003c\/a\u003e pairs KSM-66 ashwagandha with Relora, L-theanine and phosphatidylserine.\u003c\/p\u003e\n\u003ch2\u003eHow to choose\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandardization:\u003c\/strong\u003e withanolides are the compounds ashwagandha extracts are measured by. A standardized extract keeps that content consistent from bottle to bottle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e capsules suit a measured daily dose; gummies are easier for people who dislike swallowing pills. Keep gummies away from children, since they can look like candy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDose:\u003c\/strong\u003e amounts differ between products, so follow each label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhen to talk to a doctor or pharmacist first\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou are pregnant or breastfeeding. The Jamieson, Pure Encapsulations and NFH 120-capsule pages say not to use during pregnancy.\u003c\/li\u003e\n\u003cli\u003eYou have a thyroid or autoimmune condition.\u003c\/li\u003e\n\u003cli\u003eYou take sedatives, thyroid medication, immunosuppressants, or medication for diabetes or blood pressure.\u003c\/li\u003e\n\u003cli\u003eIt may cause drowsiness (Jamieson and Pure Encapsulations pages), so take care with alcohol and driving.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore for stress and sleep: \u003ca href=\"\/collections\/stress-management\"\u003eStress Management\u003c\/a\u003e and \u003ca href=\"\/collections\/sleep-support\"\u003eSleep Support\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information, not medical advice. Always read and follow the product label.\u003c\/em\u003e\u003c\/p\u003e\n","products":[{"product_id":"bioclinic-naturals-ashwagandha-600-mg-60-caps-canada","title":"Bioclinic Naturals Ashwagandha 600 mg, 60 Veg Capsules","description":"\u003cp\u003eAshwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) is a cornerstone herb of Ayurveda and one of the best-studied adaptogens, plants that help the body adjust to stress and return to balance. Bioclinic Naturals uses KSM-66, a full-spectrum root extract backed by clinical research, at 600 mg per capsule, standardised to 5% withanolides.\u003c\/p\u003e\u003ch3\u003eWhat it supports\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHealthy cortisol (stress hormone) levels\u003c\/li\u003e\n\u003cli\u003eA calmer nervous system and steadier mood\u003c\/li\u003e\n\u003cli\u003eBetter sleep and relaxation\u003c\/li\u003e\n\u003cli\u003eEnergy, endurance and recovery\u003c\/li\u003e\n\u003cli\u003eFocus and mental clarity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAdaptogens like ashwagandha work on the hypothalamic-pituitary-adrenal (HPA) axis, the system that runs your stress response.\u003c\/p\u003e\u003ch3\u003eGood fit for\u003c\/h3\u003e\u003cp\u003eAdults under ongoing stress, people looking for natural mood and sleep support, anyone feeling worn down, and active people focused on recovery.\u003c\/p\u003e\u003ch3\u003eBefore you start\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTake as directed on the label\u003c\/li\u003e\n\u003cli\u003eAsk a health professional first if you are pregnant or breastfeeding, have a thyroid or autoimmune condition, or take sedatives, thyroid, blood sugar or blood pressure medication\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCompare other forms in \u003ca href=\"\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e.\u003c\/p\u003e","brand":"Bioclinic Naturals","offers":[{"title":"Default Title","offer_id":53002035396917,"sku":null,"price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/5040\/5685\/files\/Bioclinic-Naturals-Ashwagandha-600-mg-60-Veg-Capsules_Q.png?v=1781245309"},{"product_id":"jamieson-ashwagandha-gummies-60-canada","title":"Jamieson Ashwagandha Gummies, 60 Count","description":"\u003cp\u003eJamieson Ashwagandha Gummies offer an easy, tasty way to add ashwagandha to your day. Ashwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) is an adaptogenic herb with a long history in Ayurvedic medicine. It is used to help the body cope with everyday stress and to support restful sleep.\u003c\/p\u003e\u003ch3\u003eHighlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAshwagandha root extract in a chewable gummy\u003c\/li\u003e\n\u003cli\u003eGelatin-free and suitable for vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial colours or preservatives\u003c\/li\u003e\n\u003cli\u003eFree from gluten and lactose\u003c\/li\u003e\n\u003cli\u003e60 gummies per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eChew the number of gummies shown on the label each day, with or without food. Adaptogens tend to work best with consistent daily use.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNot for use during pregnancy or while breastfeeding.\u003c\/li\u003e\n\u003cli\u003eAsk a health professional before use if any of these apply: \u003cul\u003e\n\u003cli\u003eyou have a thyroid condition or an autoimmune condition\u003c\/li\u003e\n\u003cli\u003eyou take sedatives, thyroid medication, or medication for diabetes or blood pressure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt may cause drowsiness. Avoid alcohol and use caution when driving.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Gummies can look like candy.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"JAMIESON","offers":[{"title":"Default Title","offer_id":53002018029877,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/5040\/5685\/files\/Jamieson-Ashwagandha-Gummies-60-Count.webp?v=1781244382"},{"product_id":"pure-encapsulations-ashwagandha-120-caps-canada","title":"Pure encapsulations Ashwagandha, 120 Capsules","description":"\u003cp\u003ePure Encapsulations Ashwagandha is a standardized extract of \u003cem\u003eWithania somnifera\u003c\/em\u003e root. This adaptogenic herb has been used for centuries in Ayurvedic medicine to help the body adapt to stress and to support a calm mood and restful sleep. Pure Encapsulations is known for hypoallergenic formulas with minimal additives.\u003c\/p\u003e\u003ch3\u003eHighlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStandardized ashwagandha root extract. See the label for the amount.\u003c\/li\u003e\n\u003cli\u003eHypoallergenic, free from gluten, soy and dairy\u003c\/li\u003e\n\u003cli\u003eVegetarian capsules\u003c\/li\u003e\n\u003cli\u003e120 capsules per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eTake with meals, following the label or your practitioner's directions. Give it several weeks of consistent use.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNot for use during pregnancy.\u003c\/li\u003e\n\u003cli\u003eAsk a health professional before use if you: \u003cul\u003e\n\u003cli\u003eare breastfeeding\u003c\/li\u003e\n\u003cli\u003ehave a thyroid or autoimmune condition\u003c\/li\u003e\n\u003cli\u003etake sedatives, thyroid medication, immunosuppressants, or diabetes or blood pressure medication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt may cause drowsiness or mild stomach upset.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":53002007216437,"sku":null,"price":32.52,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/5040\/5685\/files\/Pure-encapsulations-Ashwagandha-120-Capsules.jpg?v=1781062845"},{"product_id":"nfh-ashwagandha-sap-120-capsules-canada","title":"NFH Ashwagandha SAP, 120 Capsules","description":"\u003cp\u003eNFH Ashwagandha SAP is a standardized root extract of \u003cem\u003eWithania somnifera\u003c\/em\u003e, an herb used in Ayurvedic medicine and classed as an adaptogen. It is traditionally used to help the body cope with stress and to support restful sleep. This is the 120-capsule bottle.\u003c\/p\u003e\u003ch3\u003eAbout this formula\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoot extract only.\u003c\/strong\u003e The root is the part used traditionally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandardized to 5% withanolides,\u003c\/strong\u003e the compounds the extract is measured by.\u003c\/li\u003e\n\u003cli\u003eVegetable capsules. The product listing says it contains no gluten, soy, wheat, eggs, dairy, citrus, preservatives, artificial flavour or colour, starch or sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eAdults: take 1 capsule daily, or as directed by your healthcare practitioner.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNot for use during pregnancy.\u003c\/li\u003e\n\u003cli\u003eAsk a health professional before use if you: \u003cul\u003e\n\u003cli\u003eare breastfeeding\u003c\/li\u003e\n\u003cli\u003ehave a thyroid or autoimmune condition\u003c\/li\u003e\n\u003cli\u003etake sedatives, thyroid medication, immunosuppressants, or diabetes or blood pressure medication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf you're new to ashwagandha, start with the smaller 60-capsule size.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NFH","offers":[{"title":"Default Title","offer_id":53098248732981,"sku":null,"price":76.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/5040\/5685\/files\/NFH-Ashwagandha-SAP-120-Capsules.jpg?v=1788112528"},{"product_id":"nfh-ashwagandha-sap-60-capsules","title":"NFH Ashwagandha SAP, 60 Capsules","description":"\u003cp\u003eNFH Ashwagandha SAP is a Withania somnifera root extract standardized to 5% withanolides, the compounds most research on ashwagandha focuses on. Ashwagandha has been used in Ayurvedic practice for about three millennia, where it is classed as a rasayana (rejuvenative tonic).\u003c\/p\u003e\u003ch3\u003eRoot extract, standardized\u003c\/h3\u003e\u003cp\u003eAshwagandha products vary depending on the plant part used and how it is prepared. This one uses root extract, the part with the longest traditional record, standardized so the withanolide content is consistent from bottle to bottle.\u003c\/p\u003e\u003ch3\u003eWhere it fits in a routine\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMost people take it daily and consistently rather than as needed\u003c\/li\u003e\n\u003cli\u003eEvening dosing suits those taking it with rest in mind; morning suits those who prefer that\u003c\/li\u003e\n\u003cli\u003eIt is commonly used through demanding periods rather than year-round\u003c\/li\u003e\n\u003cli\u003eIt is often paired with magnesium or L-theanine in a wind-down routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003e60 vegetable capsules, about a two-month supply at one a day. Non-GMO; free from gluten, dairy, soy, wheat, yeast, artificial flavours and preservatives.\u003c\/p\u003e\u003ch3\u003eBefore you start\u003c\/h3\u003e\u003cp\u003eFollow the label or your practitioner's direction. Discuss with a healthcare professional first if you are pregnant or breastfeeding, have a thyroid or autoimmune condition, or take sedatives, thyroid medication or immunosuppressants, as there are known interactions. Stop use if you notice any adverse reaction. Store cool and dry, out of direct sunlight and out of reach of children.\u003c\/p\u003e\u003cp\u003eBrowse more in \u003ca href=\"\/collections\/stress-management\"\u003eStress Management\u003c\/a\u003e. Related product: \u003ca href=\"\/products\/nfh-adrenal-sap\"\u003eNFH Adrenal SAP, 90 Capsules\u003c\/a\u003e.\u003c\/p\u003e","brand":"NFH","offers":[{"title":"Default Title","offer_id":53098248765749,"sku":null,"price":36.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/5040\/5685\/files\/NFH-Ashwagandha-SAP-60-Capsules.jpg?v=1788112528"}],"url":"https:\/\/healthyhub.ca\/collections\/ashwagandha.oembed","provider":"Healthy Hub","version":"1.0","type":"link"}